Irinse beari
Learn how to do Irinse beari with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Irinse beari is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Chest, Triceps, Glutes, Quadriceps, Hamstrings. It has a MET value of 6.5, meaning a 70kg person burns approximately 228 calories in a 30-minute session..
How to Do Irinse beari
A functional crawling exercise where you move forward and backward on all fours, engaging the core, shoulders, and lower body for stability and control.
💡 Instructions:
Start in a bear crawl position with hands under shoulders, knees bent at 90°, hovering just above the floor.
Keep your back flat, core engaged, and neck neutral.
Move opposite hand and foot forward together, then switch sides in a crawling motion.
After a set distance or steps, reverse the movement to crawl backward to the starting position.
Maintain controlled, steady movements without letting your knees touch the ground.
⚠️ Common mistakes:
Lifting hips too high, losing core engagement.
Letting knees drop to the floor.
Moving too fast and losing control.
Rounding the back excessively.
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Start Free TrialMuscles Worked by Irinse beari
Equipment
- No equipment
Calories Burned Doing Irinse beari
Calorie Calculator
MET 6.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Irinse beari
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Chest, Triceps, Glutes, Quadriceps, Hamstrings
- MET value
- 6.5
- Calories (30 min, 70kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Irinse beari
What muscles does Irinse beari work?
Irinse beari primarily targets the Abs, with secondary engagement of the Shoulders, Chest, Triceps, Glutes, Quadriceps, Hamstrings.
How do you do Irinse beari correctly?
A functional crawling exercise where you move forward and backward on all fours, engaging the core, shoulders, and lower body for stability and control....
Is Irinse beari good for beginners?
Irinse beari has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Irinse beari?
Irinse beari requires: No equipment.
What are the benefits of Irinse beari?
Irinse beari strengthens the Abs, engages the Shoulders and Chest and Triceps and Glutes and Quadriceps and Hamstrings.
What exercises are similar to Irinse beari?
Similar exercises to Irinse beari include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Irinse beari better than Crunch isalẹ?
Both Irinse beari and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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