Irinse beari – Awọn orokun kekere
Learn how to do Irinse beari – Awọn orokun kekere with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Irinse beari – Awọn orokun kekere is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Irinse beari – Awọn orokun kekere
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement.
💡 Instructions:
Start on all fours with hands under shoulders and knees under hips, hovering a few centimeters off the ground.
Keep your back flat, core engaged, and neck neutral.
Move the opposite hand and foot forward at the same time, keeping knees low.
Continue crawling while maintaining knee height and controlled movement.
Avoid excessive hip sway and keep steps small.
⚠️ Common mistakes:
Letting knees rise too far from the ground
Arching or rounding the lower back
Excessive hip movement
Rushing and losing coordination
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Start Free TrialMuscles Worked by Irinse beari – Awọn orokun kekere
Equipment
- No equipment
Calories Burned Doing Irinse beari – Awọn orokun kekere
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Irinse beari – Awọn orokun kekere
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Irinse beari – Awọn orokun kekere
What muscles does Irinse beari – Awọn orokun kekere work?
Irinse beari – Awọn orokun kekere primarily targets the Abs, with secondary engagement of the Shoulders, Quadriceps, Glutes.
How do you do Irinse beari – Awọn orokun kekere correctly?
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement....
Is Irinse beari – Awọn orokun kekere good for beginners?
Irinse beari – Awọn orokun kekere has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Irinse beari – Awọn orokun kekere?
Irinse beari – Awọn orokun kekere requires: No equipment.
What are the benefits of Irinse beari – Awọn orokun kekere?
Irinse beari – Awọn orokun kekere strengthens the Abs, engages the Shoulders and Quadriceps and Glutes.
What exercises are similar to Irinse beari – Awọn orokun kekere?
Similar exercises to Irinse beari – Awọn orokun kekere include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Irinse beari – Awọn orokun kekere better than Crunch isalẹ?
Both Irinse beari – Awọn orokun kekere and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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