Olugba oke
Learn how to do Olugba oke with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Olugba oke is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do Olugba oke
Starting in a high plank position, drive your knees forward alternately toward your chest in a controlled motion while keeping your core engaged.
💡 Instructions:
Begin in a high plank with hands directly under shoulders, body in a straight line.
Engage your core and keep your hips stable.
Bring your right knee toward your chest, keeping your foot off the floor.
Return to the starting position and repeat with the left knee.
Continue alternating legs at a steady, controlled pace.
⚠️ Common mistakes:
Raising hips too high.
Dropping the lower back.
Moving too fast and losing form.
Not bringing the knee far enough toward the chest.
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Start Free TrialMuscles Worked by Olugba oke
Equipment
- No equipment
Calories Burned Doing Olugba oke
Calorie Calculator
MET 7.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Olugba oke
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Olugba oke
What muscles does Olugba oke work?
Olugba oke primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps.
How do you do Olugba oke correctly?
Starting in a high plank position, drive your knees forward alternately toward your chest in a controlled motion while keeping your core engaged. 💡...
Is Olugba oke good for beginners?
Olugba oke has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Olugba oke?
Olugba oke requires: No equipment.
What are the benefits of Olugba oke?
Olugba oke strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps.
What exercises are similar to Olugba oke?
Similar exercises to Olugba oke include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Olugba oke better than Crunch isalẹ?
Both Olugba oke and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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