Olugba oke – Ara agbelebu
Learn how to do Olugba oke – Ara agbelebu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Olugba oke – Ara agbelebu is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques, Shoulders, Chest, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do Olugba oke – Ara agbelebu
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques.
💡 Instructions:
Start in a high plank with hands under shoulders, body in a straight line.
Engage your core and keep hips level.
Bring your right knee toward your left elbow, keeping movement controlled.
Return to the starting position and repeat with the left knee toward the right elbow.
Continue alternating sides in a smooth rhythm.
⚠️ Common mistakes:
Lifting hips too high.
Letting the lower back sag.
Moving too fast and losing control.
Not bringing the knee across toward the opposite elbow.
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Start Free TrialMuscles Worked by Olugba oke – Ara agbelebu
Equipment
- No equipment
Calories Burned Doing Olugba oke – Ara agbelebu
Calorie Calculator
MET 7.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Olugba oke – Ara agbelebu
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques, Shoulders, Chest, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Olugba oke – Ara agbelebu
What muscles does Olugba oke – Ara agbelebu work?
Olugba oke – Ara agbelebu primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques, Shoulders, Chest, Triceps.
How do you do Olugba oke – Ara agbelebu correctly?
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques. 💡 Instructions:...
Is Olugba oke – Ara agbelebu good for beginners?
Olugba oke – Ara agbelebu has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Olugba oke – Ara agbelebu?
Olugba oke – Ara agbelebu requires: No equipment.
What are the benefits of Olugba oke – Ara agbelebu?
Olugba oke – Ara agbelebu strengthens the Abs, engages the Hip Flexors and Obliques and Shoulders and Chest and Triceps.
What exercises are similar to Olugba oke – Ara agbelebu?
Similar exercises to Olugba oke – Ara agbelebu include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Olugba oke – Ara agbelebu better than Crunch isalẹ?
Both Olugba oke – Ara agbelebu and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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