Olugba oke – Ara agbelebu (Awọn orokun)
Learn how to do Olugba oke – Ara agbelebu (Awọn orokun) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Olugba oke – Ara agbelebu (Awọn orokun) is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Olugba oke – Ara agbelebu (Awọn orokun)
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable.
💡 Instructions:
Start in a plank position with knees on the ground, hands under shoulders.
Engage your core and keep your back straight.
Bring one knee across toward the opposite elbow.
Return to start and alternate sides.
Maintain a steady, controlled pace.
⚠️ Common mistakes:
Rounding the back.
Moving hips excessively.
Letting shoulders collapse.
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Start Free TrialMuscles Worked by Olugba oke – Ara agbelebu (Awọn orokun)
Equipment
- No equipment
Calories Burned Doing Olugba oke – Ara agbelebu (Awọn orokun)
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Olugba oke – Ara agbelebu (Awọn orokun)
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Olugba oke – Ara agbelebu (Awọn orokun)
What muscles does Olugba oke – Ara agbelebu (Awọn orokun) work?
Olugba oke – Ara agbelebu (Awọn orokun) primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders.
How do you do Olugba oke – Ara agbelebu (Awọn orokun) correctly?
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable. 💡...
Is Olugba oke – Ara agbelebu (Awọn orokun) good for beginners?
Olugba oke – Ara agbelebu (Awọn orokun) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Olugba oke – Ara agbelebu (Awọn orokun)?
Olugba oke – Ara agbelebu (Awọn orokun) requires: No equipment.
What are the benefits of Olugba oke – Ara agbelebu (Awọn orokun)?
Olugba oke – Ara agbelebu (Awọn orokun) strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders.
What exercises are similar to Olugba oke – Ara agbelebu (Awọn orokun)?
Similar exercises to Olugba oke – Ara agbelebu (Awọn orokun) include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Olugba oke – Ara agbelebu (Awọn orokun) better than Crunch isalẹ?
Both Olugba oke – Ara agbelebu (Awọn orokun) and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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