Olugba oke – Lati awọn orokun
Learn how to do Olugba oke – Lati awọn orokun with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Olugba oke – Lati awọn orokun is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Obliques. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Olugba oke – Lati awọn orokun
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion.
💡 Instructions:
Place your hands directly under your shoulders, knees on the floor, and keep your body straight from head to knees.
Engage your core before starting the movement.
Bring one knee forward toward your chest.
Return to the starting position.
Alternate legs in a controlled rhythm, keeping hips stable.
⚠️ Common mistakes:
Letting hips sag or rise too high
Moving too fast and losing control
Hands not aligned under shoulders
Not engaging the core
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Start Free TrialMuscles Worked by Olugba oke – Lati awọn orokun
Equipment
- No equipment
Calories Burned Doing Olugba oke – Lati awọn orokun
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Olugba oke – Lati awọn orokun
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Obliques
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Olugba oke – Lati awọn orokun
What muscles does Olugba oke – Lati awọn orokun work?
Olugba oke – Lati awọn orokun primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Obliques.
How do you do Olugba oke – Lati awọn orokun correctly?
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion. 💡 Instructions:...
Is Olugba oke – Lati awọn orokun good for beginners?
Olugba oke – Lati awọn orokun has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Olugba oke – Lati awọn orokun?
Olugba oke – Lati awọn orokun requires: No equipment.
What are the benefits of Olugba oke – Lati awọn orokun?
Olugba oke – Lati awọn orokun strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Obliques.
What exercises are similar to Olugba oke – Lati awọn orokun?
Similar exercises to Olugba oke – Lati awọn orokun include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Olugba oke – Lati awọn orokun better than Crunch isalẹ?
Both Olugba oke – Lati awọn orokun and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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