Olugba oke – Ti nṣiṣe lọwọ
Learn how to do Olugba oke – Ti nṣiṣe lọwọ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Olugba oke – Ti nṣiṣe lọwọ is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Olugba oke – Ti nṣiṣe lọwọ
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest.
💡 Instructions:
Start in a high plank position with hands under shoulders and body in a straight line.
Engage your core and keep hips stable.
Drive one knee toward your chest without letting your hips rise.
Quickly switch legs in a running motion.
Maintain a steady rhythm while keeping your upper body stable.
⚠️ Common mistakes:
Lifting hips too high during the movement.
Letting shoulders drift behind hands.
Shortening the range of motion by not bringing knees far enough forward.
Allowing the core to relax, causing lower back sagging.
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Start Free TrialMuscles Worked by Olugba oke – Ti nṣiṣe lọwọ
Equipment
- No equipment
Calories Burned Doing Olugba oke – Ti nṣiṣe lọwọ
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Olugba oke – Ti nṣiṣe lọwọ
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Olugba oke – Ti nṣiṣe lọwọ
What muscles does Olugba oke – Ti nṣiṣe lọwọ work?
Olugba oke – Ti nṣiṣe lọwọ primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Olugba oke – Ti nṣiṣe lọwọ correctly?
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest. 💡 Instructions: Start in a high plank...
Is Olugba oke – Ti nṣiṣe lọwọ good for beginners?
Olugba oke – Ti nṣiṣe lọwọ has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Olugba oke – Ti nṣiṣe lọwọ?
Olugba oke – Ti nṣiṣe lọwọ requires: No equipment.
What are the benefits of Olugba oke – Ti nṣiṣe lọwọ?
Olugba oke – Ti nṣiṣe lọwọ strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Olugba oke – Ti nṣiṣe lọwọ?
Similar exercises to Olugba oke – Ti nṣiṣe lọwọ include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Olugba oke – Ti nṣiṣe lọwọ better than Crunch isalẹ?
Both Olugba oke – Ti nṣiṣe lọwọ and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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