Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
Learn how to do Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji is a No equipment exercise that primarily targets the Abs, with secondary activation of the Deep Core, Shoulders, Glutes, Lower Back. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
An advanced plank variation that challenges core stability, balance, and coordination by lifting the opposite arm and leg simultaneously.
💡 Instructions:
Start in a high plank position with hands under shoulders and body in a straight line.
Engage your core and glutes to maintain stability.
Lift your right arm and left leg at the same time, keeping them straight.
Hold briefly at the top, then return to the plank position.
Repeat with the opposite arm and leg.
⚠️ Common mistakes:
Letting hips rotate or sag during the lift
Overextending the arm or leg
Rushing through the movement instead of controlling it
Placing hands too far forward or back
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Start Free TrialMuscles Worked by Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
Equipment
- No equipment
Calories Burned Doing Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Deep Core, Shoulders, Glutes, Lower Back
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji
What muscles does Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji work?
Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji primarily targets the Abs, with secondary engagement of the Deep Core, Shoulders, Glutes, Lower Back.
How do you do Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji correctly?
An advanced plank variation that challenges core stability, balance, and coordination by lifting the opposite arm and leg simultaneously. 💡 Instructions:...
Is Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji good for beginners?
Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji?
Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji requires: No equipment.
What are the benefits of Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji?
Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji strengthens the Abs, engages the Deep Core and Shoulders and Glutes and Lower Back.
What exercises are similar to Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji?
Similar exercises to Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji better than Crunch isalẹ?
Both Plank giga pẹlu gbigbe apa ati ẹsẹ idakeji and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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