Plank lati igunpa si ọwọ
Learn how to do Plank lati igunpa si ọwọ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Plank lati igunpa si ọwọ is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Triceps, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Plank lati igunpa si ọwọ
A core stability exercise where you transition from a high plank to an elbow plank and back, engaging the abs, shoulders, and arms.
💡 Instructions:
Start in a high plank position, hands directly under shoulders, body in a straight line.
Lower your right forearm to the mat, then your left, coming into an elbow plank.
Press back up to a high plank, one arm at a time, starting with the same side.
Keep hips stable and core engaged throughout the movement.
Alternate the leading arm with each rep.
⚠️ Common mistakes:
Letting hips sway or rotate excessively.
Dropping the head or arching the back.
Moving too fast and losing control.
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Start Free TrialMuscles Worked by Plank lati igunpa si ọwọ
Equipment
- No equipment
Calories Burned Doing Plank lati igunpa si ọwọ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Plank lati igunpa si ọwọ
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Triceps, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Plank lati igunpa si ọwọ
What muscles does Plank lati igunpa si ọwọ work?
Plank lati igunpa si ọwọ primarily targets the Abs, with secondary engagement of the Shoulders, Triceps, Lower Back.
How do you do Plank lati igunpa si ọwọ correctly?
A core stability exercise where you transition from a high plank to an elbow plank and back, engaging the abs, shoulders, and arms. 💡 Instructions: Star
Is Plank lati igunpa si ọwọ good for beginners?
Plank lati igunpa si ọwọ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Plank lati igunpa si ọwọ?
Plank lati igunpa si ọwọ requires: No equipment.
What are the benefits of Plank lati igunpa si ọwọ?
Plank lati igunpa si ọwọ strengthens the Abs, engages the Shoulders and Triceps and Lower Back.
What exercises are similar to Plank lati igunpa si ọwọ?
Similar exercises to Plank lati igunpa si ọwọ include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Plank lati igunpa si ọwọ better than Crunch isalẹ?
Both Plank lati igunpa si ọwọ and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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