Twist Russian pẹlu dumbbell
Learn how to do Twist Russian pẹlu dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Twist Russian pẹlu dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Twist Russian pẹlu dumbbell
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability.
💡 Instructions:
Sit on the floor holding a dumbbell with both hands in front of your chest.
Lean back slightly, keeping your back straight, and lift your feet off the floor.
Engage your core and rotate your torso to one side, bringing the dumbbell toward the floor beside your hip.
Rotate to the opposite side in a controlled motion.
Alternate sides for the desired number of repetitions.
⚠️ Common mistakes:
Rounding the lower back
Using the arms instead of rotating the torso
Moving too quickly without control
Letting the feet touch the floor
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Start Free TrialMuscles Worked by Twist Russian pẹlu dumbbell
Equipment
- Dumbbells
Calories Burned Doing Twist Russian pẹlu dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Twist Russian pẹlu dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Twist Russian pẹlu dumbbell
What muscles does Twist Russian pẹlu dumbbell work?
Twist Russian pẹlu dumbbell primarily targets the Abs, with secondary engagement of the Obliques.
How do you do Twist Russian pẹlu dumbbell correctly?
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability. 💡 Instructions: Sit on the floor holding a...
Is Twist Russian pẹlu dumbbell good for beginners?
Twist Russian pẹlu dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Twist Russian pẹlu dumbbell?
Twist Russian pẹlu dumbbell requires: Dumbbells.
What are the benefits of Twist Russian pẹlu dumbbell?
Twist Russian pẹlu dumbbell strengthens the Abs, engages the Obliques.
What exercises are similar to Twist Russian pẹlu dumbbell?
Similar exercises to Twist Russian pẹlu dumbbell include Irinse beari, Irinse beari – Awọn orokun kekere, Crunch keke, Bird Dog – Igbọnsẹ si Orunkun.
Is Twist Russian pẹlu dumbbell better than Irinse beari?
Both Twist Russian pẹlu dumbbell and Irinse beari target the Abs. Choose based on your available equipment and training goals.
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