Machine Preacher Curl
Learn how to do Machine Preacher Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Machine Preacher Curl is a Machine/Preacher exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Machine Preacher Curl
1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.
2 - Grab the handles keeping your arms straight.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Machine Preacher Curl
Equipment
- Machine
- Preacher
Calories Burned Doing Machine Preacher Curl
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Machine Preacher Curl
- Type
- Machine exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Machine Preacher Curl
What muscles does Machine Preacher Curl work?
Machine Preacher Curl primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Machine Preacher Curl correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform. 2 - Grab the
Is Machine Preacher Curl good for beginners?
Machine Preacher Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Machine Preacher Curl?
Machine Preacher Curl requires: Machine, Preacher.
What are the benefits of Machine Preacher Curl?
Machine Preacher Curl strengthens the Biceps, engages the Forearms.
What exercises are similar to Machine Preacher Curl?
Similar exercises to Machine Preacher Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.
Is Machine Preacher Curl better than Alternating Dumbbell Curl?
Both Machine Preacher Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
Alternative Exercises
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