Cardio Exercises
22 exercises with video
MET 6
Ikọlu ẹja
MET 9
Burpee – pẹlu push-up
MET 7
Giga pẹtẹẹsì - Fọwọsi siwaju
MET 5
Tẹ ẹyin
MET 8
SkiErg
MET 7
Sled Pull
MET 6
Kẹkẹ
MET 4.5
Recumbent Bike
MET 6
Olukọni Elliptical
MET 3
Rin – Ilẹ didan
MET 6.5
Olugba igbesẹ
MET 9
Burpee
MET 7.5
Gbigba bọọlu ogiri
MET 8
Air bike
MET 6
Jumping jacks
MET 8
High knees
MET 5
Incline walking
MET 8
Incline running
MET 8
Running
MET 9
Burpee - lateral jump
MET 7
Dumbbell High Knees
MET 7
Fo pẹlu Dumbbell
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