Fo pẹlu Dumbbell
Learn how to do Fo pẹlu Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fo pẹlu Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Calves, Quadriceps, Traps, Deep Core. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Fo pẹlu Dumbbell
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core.
💡 Instructions:
Stand upright holding a dumbbell in each hand by your sides.
Jump your feet out to the sides while raising the dumbbells overhead in a smooth motion.
Jump your feet back together while lowering the dumbbells to the starting position.
Keep your core engaged and your movements controlled.
Repeat at a steady pace.
⚠️ Common mistakes:
Letting the arms swing loosely instead of controlling the motion.
Using weights that are too heavy.
Landing heavily without absorbing the impact through the legs.
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Start Free TrialMuscles Worked by Fo pẹlu Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Fo pẹlu Dumbbell
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Fo pẹlu Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Traps, Deep Core
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fo pẹlu Dumbbell
What muscles does Fo pẹlu Dumbbell work?
Fo pẹlu Dumbbell primarily targets the Shoulders, with secondary engagement of the Calves, Quadriceps, Traps, Deep Core.
How do you do Fo pẹlu Dumbbell correctly?
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core. 💡 Instructions: Stand upright holding a...
Is Fo pẹlu Dumbbell good for beginners?
Fo pẹlu Dumbbell has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Fo pẹlu Dumbbell?
Fo pẹlu Dumbbell requires: Dumbbells.
What are the benefits of Fo pẹlu Dumbbell?
Fo pẹlu Dumbbell strengthens the Shoulders, engages the Calves and Quadriceps and Traps and Deep Core.
What exercises are similar to Fo pẹlu Dumbbell?
Similar exercises to Fo pẹlu Dumbbell include Kẹkẹ, Burpee, Burpee - lateral jump, Burpee – pẹlu push-up.
Is Fo pẹlu Dumbbell better than Kẹkẹ?
Both Fo pẹlu Dumbbell and Kẹkẹ target the Shoulders. Choose based on your available equipment and training goals.
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