Ikọlu ẹja
Learn how to do Ikọlu ẹja with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ikọlu ẹja is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Triceps, Glutes. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Ikọlu ẹja
A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body.
💡 Instructions:
Sit on the floor with your hands behind you, fingers pointing forward, and feet flat.
Lift your hips into a reverse tabletop position, engaging your core.
Kick one leg forward and upward while keeping your hips elevated.
Return the foot to the floor and alternate with the other leg.
Maintain controlled movements and steady breathing.
⚠️ Common mistakes:
Dropping the hips during kicks.
Using momentum instead of controlled movement.
Shoulders collapsing forward.
Hands placed too far back or fingers pointing outward.
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Start Free TrialMuscles Worked by Ikọlu ẹja
Equipment
- No equipment
Calories Burned Doing Ikọlu ẹja
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Ikọlu ẹja
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Triceps, Glutes
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ikọlu ẹja
What muscles does Ikọlu ẹja work?
Ikọlu ẹja primarily targets the Abs, with secondary engagement of the Shoulders, Triceps, Glutes.
How do you do Ikọlu ẹja correctly?
A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body. 💡 Instructions: Sit on the...
Is Ikọlu ẹja good for beginners?
Ikọlu ẹja has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ikọlu ẹja?
Ikọlu ẹja requires: No equipment.
What are the benefits of Ikọlu ẹja?
Ikọlu ẹja strengthens the Abs, engages the Shoulders and Triceps and Glutes.
What exercises are similar to Ikọlu ẹja?
Similar exercises to Ikọlu ẹja include Kẹkẹ, Dumbbell High Knees, Fo pẹlu Dumbbell, Olukọni Elliptical.
Is Ikọlu ẹja better than Kẹkẹ?
Both Ikọlu ẹja and Kẹkẹ target the Abs. Choose based on your available equipment and training goals.
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