Kẹkẹ
Learn how to do Kẹkẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kẹkẹ is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the Glutes. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Kẹkẹ
A stationary cycling exercise performed on an upright bike, engaging the legs and core for cardiovascular endurance.
💡 Instructions:
Adjust the seat height so your knees are slightly bent at the bottom of the pedal stroke.
Place your feet securely on the pedals and hold the handlebars lightly.
Maintain a straight posture with a slight forward lean.
Pedal smoothly at the desired resistance and pace.
⚠️ Common mistakes:
Seat height too low or too high.
Hunching shoulders or rounding the back.
Pushing only with the legs without engaging the core.
Pedaling with jerky or uneven motion.
You're a coach? Kẹkẹ is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Kẹkẹ
Equipment
No equipment required
Calories Burned Doing Kẹkẹ
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Kẹkẹ
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kẹkẹ
What muscles does Kẹkẹ work?
Kẹkẹ primarily targets the Quadriceps, with secondary engagement of the Glutes.
How do you do Kẹkẹ correctly?
A stationary cycling exercise performed on an upright bike, engaging the legs and core for cardiovascular endurance. 💡 Instructions: p]:inline-block"> A
Is Kẹkẹ good for beginners?
Kẹkẹ has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kẹkẹ?
Kẹkẹ requires no equipment.
What are the benefits of Kẹkẹ?
Kẹkẹ strengthens the Quadriceps, engages the Glutes, requires no equipment.
What exercises are similar to Kẹkẹ?
Similar exercises to Kẹkẹ include Burpee, Burpee - lateral jump, Burpee – pẹlu push-up, Tẹ ẹyin.
Is Kẹkẹ better than Burpee?
Both Kẹkẹ and Burpee target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Kẹkẹ to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
