Crossover kebulu ọwọ kan
Learn how to do Crossover kebulu ọwọ kan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover kebulu ọwọ kan is a Cable exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover kebulu ọwọ kan
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance.
💡 Instructions:
• Stand sideways to the cable machine, feet staggered.
• Grab the handle with one hand and bring it across your body, keeping a slight bend in the elbow.
• Keep your chest tall and your opposite hand on your torso or hip.
• Bring the handle in front of your chest in a controlled arc.
• Slowly return to the start without letting tension drop.
⚠️ Common mistakes:
• Overextending the arm behind the body
• Rotating the torso to assist the movement
• Losing tension at the top of the movement
• Using momentum instead of control
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Start Free TrialMuscles Worked by Crossover kebulu ọwọ kan
Equipment
- Cable
Calories Burned Doing Crossover kebulu ọwọ kan
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover kebulu ọwọ kan
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover kebulu ọwọ kan
What muscles does Crossover kebulu ọwọ kan work?
Crossover kebulu ọwọ kan primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Crossover kebulu ọwọ kan correctly?
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance. 💡 Instructions : • Stand...
Is Crossover kebulu ọwọ kan good for beginners?
Crossover kebulu ọwọ kan has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover kebulu ọwọ kan?
Crossover kebulu ọwọ kan requires: Cable.
What are the benefits of Crossover kebulu ọwọ kan?
Crossover kebulu ọwọ kan strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Crossover kebulu ọwọ kan?
Similar exercises to Crossover kebulu ọwọ kan include Yiyipada Incline Dumbbell Press, Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Crossover kebulu ọwọ kan better than Yiyipada Incline Dumbbell Press?
Both Crossover kebulu ọwọ kan and Yiyipada Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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