Ẹrọ titẹ àyà ti o joko
Learn how to do Ẹrọ titẹ àyà ti o joko with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ẹrọ titẹ àyà ti o joko is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Ẹrọ titẹ àyà ti o joko
1 - Sit down on the bench and grab the handles.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, push forward while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Ẹrọ titẹ àyà ti o joko
Equipment
- Machine
Calories Burned Doing Ẹrọ titẹ àyà ti o joko
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ẹrọ titẹ àyà ti o joko
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ẹrọ titẹ àyà ti o joko
What muscles does Ẹrọ titẹ àyà ti o joko work?
Ẹrọ titẹ àyà ti o joko primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Ẹrọ titẹ àyà ti o joko correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i
Is Ẹrọ titẹ àyà ti o joko good for beginners?
Ẹrọ titẹ àyà ti o joko has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ẹrọ titẹ àyà ti o joko?
Ẹrọ titẹ àyà ti o joko requires: Machine.
What are the benefits of Ẹrọ titẹ àyà ti o joko?
Ẹrọ titẹ àyà ti o joko strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Ẹrọ titẹ àyà ti o joko?
Similar exercises to Ẹrọ titẹ àyà ti o joko include Yiyipada Incline Dumbbell Press, Tẹ benci barbell, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Ẹrọ titẹ àyà ti o joko better than Yiyipada Incline Dumbbell Press?
Both Ẹrọ titẹ àyà ti o joko and Yiyipada Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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