Fly àyà dumbbell
Learn how to do Fly àyà dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fly àyà dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fly àyà dumbbell
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows in an arc motion until your pecs are fully stretched.
Throughout the movement, your arms don't move.
4 - After a very short pause, return to the starting position while squeezing your pecs using the same arc motion.
5 - Once all reps are done, slowly drop the dumbbells to the sides of the bench.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Fly àyà dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Fly àyà dumbbell
Equipment
- Dumbbells
Calories Burned Doing Fly àyà dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fly àyà dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fly àyà dumbbell
What muscles does Fly àyà dumbbell work?
Fly àyà dumbbell primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Fly àyà dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Fly àyà dumbbell good for beginners?
Fly àyà dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fly àyà dumbbell?
Fly àyà dumbbell requires: Dumbbells.
What are the benefits of Fly àyà dumbbell?
Fly àyà dumbbell strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Fly àyà dumbbell?
Similar exercises to Fly àyà dumbbell include Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Fly àyà dumbbell better than Tẹ benci barbell?
Both Fly àyà dumbbell and Tẹ benci barbell target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Fly àyà dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
