Fly àyà dumbbell ti o tẹ
Learn how to do Fly àyà dumbbell ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fly àyà dumbbell ti o tẹ is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fly àyà dumbbell ti o tẹ
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your arms should be spread out and semi-extended (elbows slightly bent).
Nice, you're in the starting position 👌
3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.
During the movement, keep your elbows bent and arms semi-extended.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Fly àyà dumbbell ti o tẹ
Equipment
- Dumbbells
Calories Burned Doing Fly àyà dumbbell ti o tẹ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fly àyà dumbbell ti o tẹ
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fly àyà dumbbell ti o tẹ
What muscles does Fly àyà dumbbell ti o tẹ work?
Fly àyà dumbbell ti o tẹ primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Fly àyà dumbbell ti o tẹ correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your arms should be spread out and semi-extended
Is Fly àyà dumbbell ti o tẹ good for beginners?
Fly àyà dumbbell ti o tẹ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fly àyà dumbbell ti o tẹ?
Fly àyà dumbbell ti o tẹ requires: Dumbbells.
What are the benefits of Fly àyà dumbbell ti o tẹ?
Fly àyà dumbbell ti o tẹ strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Fly àyà dumbbell ti o tẹ?
Similar exercises to Fly àyà dumbbell ti o tẹ include Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Fly àyà dumbbell ti o tẹ better than Tẹ benci barbell?
Both Fly àyà dumbbell ti o tẹ and Tẹ benci barbell target the Chest. Choose based on your available equipment and training goals.
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