Fly àyà kebulu
Learn how to do Fly àyà kebulu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fly àyà kebulu is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fly àyà kebulu
1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Fly àyà kebulu
Equipment
- Cable
Calories Burned Doing Fly àyà kebulu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fly àyà kebulu
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fly àyà kebulu
What muscles does Fly àyà kebulu work?
Fly àyà kebulu primarily targets the Chest.
How do you do Fly àyà kebulu correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properl
Is Fly àyà kebulu good for beginners?
Fly àyà kebulu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fly àyà kebulu?
Fly àyà kebulu requires: Cable.
What are the benefits of Fly àyà kebulu?
Fly àyà kebulu strengthens the Chest.
What exercises are similar to Fly àyà kebulu?
Similar exercises to Fly àyà kebulu include Yiyipada Incline Dumbbell Press, Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Fly àyà kebulu better than Yiyipada Incline Dumbbell Press?
Both Fly àyà kebulu and Yiyipada Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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