Tẹ benci barbell
Learn how to do Tẹ benci barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tẹ benci barbell is a Olympic Barbell/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tẹ benci barbell
1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Tẹ benci barbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Tẹ benci barbell
Equipment
- Olympic Barbell
- Bench
Calories Burned Doing Tẹ benci barbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tẹ benci barbell
- Type
- Olympic Barbell exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tẹ benci barbell
What muscles does Tẹ benci barbell work?
Tẹ benci barbell primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tẹ benci barbell correctly?
How to perform this exercise correctly 😎 1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place t
Is Tẹ benci barbell good for beginners?
Tẹ benci barbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tẹ benci barbell?
Tẹ benci barbell requires: Olympic Barbell, Bench.
What are the benefits of Tẹ benci barbell?
Tẹ benci barbell strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tẹ benci barbell?
Similar exercises to Tẹ benci barbell include Yiyipada Incline Dumbbell Press, Bench Press Machine, Close Grip Push-Ups, Tẹ benci isalẹ.
Is Tẹ benci barbell better than Yiyipada Incline Dumbbell Press?
Both Tẹ benci barbell and Yiyipada Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Tẹ benci barbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
