Tẹ benci barbell ti o tẹ
Learn how to do Tẹ benci barbell ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tẹ benci barbell ti o tẹ is a Olympic Barbell/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tẹ benci barbell ti o tẹ
1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back on the incline bench and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tẹ benci barbell ti o tẹ
Equipment
- Olympic Barbell
- Bench
Calories Burned Doing Tẹ benci barbell ti o tẹ
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tẹ benci barbell ti o tẹ
- Type
- Olympic Barbell exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tẹ benci barbell ti o tẹ
What muscles does Tẹ benci barbell ti o tẹ work?
Tẹ benci barbell ti o tẹ primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tẹ benci barbell ti o tẹ correctly?
How to perform this exercise correctly 😎 1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety cl
Is Tẹ benci barbell ti o tẹ good for beginners?
Tẹ benci barbell ti o tẹ has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tẹ benci barbell ti o tẹ?
Tẹ benci barbell ti o tẹ requires: Olympic Barbell, Bench.
What are the benefits of Tẹ benci barbell ti o tẹ?
Tẹ benci barbell ti o tẹ strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tẹ benci barbell ti o tẹ?
Similar exercises to Tẹ benci barbell ti o tẹ include Yiyipada Incline Dumbbell Press, Bench Press Machine, Close Grip Push-Ups, Tẹ benci isalẹ.
Is Tẹ benci barbell ti o tẹ better than Yiyipada Incline Dumbbell Press?
Both Tẹ benci barbell ti o tẹ and Yiyipada Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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