Tẹ benci dumbbell
Learn how to do Tẹ benci dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tẹ benci dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tẹ benci dumbbell
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows until they reach the sides of your upper chest.
Throughout the movement, your forearms should stay perpendicular to the floor.
4 - After a very short pause, push the dumbbells back to the starting position while squeezing your pecs.
5 - Once all reps are done, bring the dumbbells to your chest before sitting up. Then place them on your knees to set them down.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tẹ benci dumbbell
Equipment
- Dumbbells
Calories Burned Doing Tẹ benci dumbbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tẹ benci dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tẹ benci dumbbell
What muscles does Tẹ benci dumbbell work?
Tẹ benci dumbbell primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tẹ benci dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Tẹ benci dumbbell good for beginners?
Tẹ benci dumbbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tẹ benci dumbbell?
Tẹ benci dumbbell requires: Dumbbells.
What are the benefits of Tẹ benci dumbbell?
Tẹ benci dumbbell strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tẹ benci dumbbell?
Similar exercises to Tẹ benci dumbbell include Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Tẹ benci dumbbell better than Tẹ benci barbell?
Both Tẹ benci dumbbell and Tẹ benci barbell target the Chest. Choose based on your available equipment and training goals.
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