Tẹ benci dumbbell pẹlu mimu ti ko ni ipa
Learn how to do Tẹ benci dumbbell pẹlu mimu ti ko ni ipa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tẹ benci dumbbell pẹlu mimu ti ko ni ipa is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tẹ benci dumbbell pẹlu mimu ti ko ni ipa
1 - Lie on a flat bench with a dumbbell in each hand using a neutral grip (dumbbells touching each other).
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tẹ benci dumbbell pẹlu mimu ti ko ni ipa
Equipment
- Dumbbells
Calories Burned Doing Tẹ benci dumbbell pẹlu mimu ti ko ni ipa
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tẹ benci dumbbell pẹlu mimu ti ko ni ipa
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tẹ benci dumbbell pẹlu mimu ti ko ni ipa
What muscles does Tẹ benci dumbbell pẹlu mimu ti ko ni ipa work?
Tẹ benci dumbbell pẹlu mimu ti ko ni ipa primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tẹ benci dumbbell pẹlu mimu ti ko ni ipa correctly?
How to perform this exercise correctly 😎 1 - Lie on a flat bench with a dumbbell in each hand using a neutral grip (dumbbells touching each other). 2 -
Is Tẹ benci dumbbell pẹlu mimu ti ko ni ipa good for beginners?
Tẹ benci dumbbell pẹlu mimu ti ko ni ipa has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tẹ benci dumbbell pẹlu mimu ti ko ni ipa?
Tẹ benci dumbbell pẹlu mimu ti ko ni ipa requires: Dumbbells.
What are the benefits of Tẹ benci dumbbell pẹlu mimu ti ko ni ipa?
Tẹ benci dumbbell pẹlu mimu ti ko ni ipa strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tẹ benci dumbbell pẹlu mimu ti ko ni ipa?
Similar exercises to Tẹ benci dumbbell pẹlu mimu ti ko ni ipa include Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Tẹ benci dumbbell pẹlu mimu ti ko ni ipa better than Tẹ benci barbell?
Both Tẹ benci dumbbell pẹlu mimu ti ko ni ipa and Tẹ benci barbell target the Chest. Choose based on your available equipment and training goals.
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