Tẹ benci dumbbell ti o tẹ
Learn how to do Tẹ benci dumbbell ti o tẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tẹ benci dumbbell ti o tẹ is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Triceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tẹ benci dumbbell ti o tẹ
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tẹ benci dumbbell ti o tẹ
Equipment
- Dumbbells
Calories Burned Doing Tẹ benci dumbbell ti o tẹ
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tẹ benci dumbbell ti o tẹ
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Triceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tẹ benci dumbbell ti o tẹ
What muscles does Tẹ benci dumbbell ti o tẹ work?
Tẹ benci dumbbell ti o tẹ primarily targets the Chest, with secondary engagement of the Shoulders, Triceps.
How do you do Tẹ benci dumbbell ti o tẹ correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Tẹ benci dumbbell ti o tẹ good for beginners?
Tẹ benci dumbbell ti o tẹ has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tẹ benci dumbbell ti o tẹ?
Tẹ benci dumbbell ti o tẹ requires: Dumbbells.
What are the benefits of Tẹ benci dumbbell ti o tẹ?
Tẹ benci dumbbell ti o tẹ strengthens the Chest, engages the Shoulders and Triceps.
What exercises are similar to Tẹ benci dumbbell ti o tẹ?
Similar exercises to Tẹ benci dumbbell ti o tẹ include Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Tẹ benci dumbbell ti o tẹ better than Tẹ benci barbell?
Both Tẹ benci dumbbell ti o tẹ and Tẹ benci barbell target the Chest. Choose based on your available equipment and training goals.
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