Yiyipada Incline Dumbbell Press

Learn how to do Yiyipada Incline Dumbbell Press with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Chest TricepsShoulders Dumbbells

Yiyipada Incline Dumbbell Press is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..

How to Do Yiyipada Incline Dumbbell Press

A unilateral pressing variation on an incline bench that targets the upper chest and shoulders.


💡 Instructions:


  • Sit on an incline bench (30–45°) holding a dumbbell in each hand above your chest, palms facing forward.

  • Keep one arm extended while lowering the other dumbbell to the side of your chest.

  • Press it back up and switch sides.

  • Keep your core tight, feet planted, and shoulders retracted.


⚠️ Common mistakes:


  • Lowering both dumbbells at the same time.

  • Letting elbows flare excessively.

  • Arching the lower back too much.

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Muscles Worked by Yiyipada Incline Dumbbell Press

Primary Chest
Secondary
TricepsShoulders

Equipment

  • Dumbbells

Calories Burned Doing Yiyipada Incline Dumbbell Press

Calorie Calculator

MET 4.5
Estimated burn
158 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Yiyipada Incline Dumbbell Press

Type
Dumbbells exercise
Primary muscle
Chest
Secondary muscles
Triceps, Shoulders
MET value
4.5
Calories (30 min, 70kg)
≈ 158 cal
Video quality
4K with male and female demonstrations

FAQ: Yiyipada Incline Dumbbell Press

What muscles does Yiyipada Incline Dumbbell Press work?

Yiyipada Incline Dumbbell Press primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.

How do you do Yiyipada Incline Dumbbell Press correctly?

A unilateral pressing variation on an incline bench that targets the upper chest and shoulders. 💡 Instructions: Sit on an incline bench (30–45°) holding...

Is Yiyipada Incline Dumbbell Press good for beginners?

Yiyipada Incline Dumbbell Press has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Yiyipada Incline Dumbbell Press?

Yiyipada Incline Dumbbell Press requires: Dumbbells.

What are the benefits of Yiyipada Incline Dumbbell Press?

Yiyipada Incline Dumbbell Press strengthens the Chest, engages the Triceps and Shoulders.

What exercises are similar to Yiyipada Incline Dumbbell Press?

Similar exercises to Yiyipada Incline Dumbbell Press include Tẹ benci barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.

Is Yiyipada Incline Dumbbell Press better than Tẹ benci barbell?

Both Yiyipada Incline Dumbbell Press and Tẹ benci barbell target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

Tẹ benci barbell
MET 5

Tẹ benci barbell

  • Olympic Barbell
  • Bench
Bench Press Machine
MET 4.5

Bench Press Machine

  • Machine
Close Grip Barbell Bench Press
MET 4.5

Close Grip Barbell Bench Press

  • Olympic Barbell
  • Bench
Close Grip Push-Ups
MET 5

Close Grip Push-Ups

  • No equipment
Tẹ benci isalẹ
MET 5

Tẹ benci isalẹ

  • Olympic Barbell

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