Dumbbell Row ọwọ kan vs Seated Row – Machine

Side-by-side comparison of Dumbbell Row ọwọ kan and Seated Row – Machine. See which exercise suits your training goals, equipment, and fitness level.

Seated Row – Machine

Attribute	Dumbbell Row ọwọ kan	Seated Row – Machine
Primary Muscle	Lats	Lats
Secondary Muscles	Rhomboids, Traps, Biceps	Biceps
Equipment	Dumbbells	Machine
MET Value	5	4.5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 158 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Dumbbell Row ọwọ kan

Choose Dumbbell Row ọwọ kan when you have access to Dumbbells and want a structured exercise for Lats. With a higher MET value (5 vs 4.5), Dumbbell Row ọwọ kan burns more calories per minute. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.

Full Dumbbell Row ọwọ kan guide →

When to choose Seated Row – Machine

Choose Seated Row – Machine when you have access to Machine and want a structured exercise for Lats. Seated Row – Machine has a lower MET value (4.5), more accessible for beginners or recovery sessions.

Full Seated Row – Machine guide →

The Verdict

Both Dumbbell Row ọwọ kan and Seated Row – Machine effectively target Lats. They differ in equipment: Dumbbell Row ọwọ kan uses dumbbells, while Seated Row – Machine uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Dumbbell Row ọwọ kan better than Seated Row – Machine?

Neither is universally better. Dumbbell Row ọwọ kan (MET 5) and Seated Row – Machine (MET 4.5) serve different purposes. Dumbbell Row ọwọ kan uses dumbbells and targets Lats, while Seated Row – Machine uses machine and targets Lats. Choose based on your goals and available equipment.

Can I replace Dumbbell Row ọwọ kan with Seated Row – Machine?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Dumbbell Row ọwọ kan or Seated Row – Machine?

Dumbbell Row ọwọ kan burns approximately 175 cal/30 min vs 158 cal/30 min for Seated Row – Machine (based on a 70 kg person).

Build your workouts with Gymkee

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features