Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ
Learn how to do Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ is a No equipment exercise that primarily targets the Forearms. It has a MET value of 2, meaning a 70kg person burns approximately 70 calories in a 30-minute session..
How to Do Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ
A two-part wrist mobility drill that prepares the forearms and wrist joints for upper body movements. Combines active wrist circles with arms extended and a second phase with hands together.
💡 Instructions:
Extend your arms straight in front of you, fists clenched.
Make slow circular movements with your wrists in both directions.
Then bring your hands together (palms pressed like in prayer).
Perform circular motions by rotating your wrists around each other.
Keep your arms and shoulders relaxed throughout.
⚠️ Common mistakes:
Moving the shoulders or arms
Doing the movements too fast
Not controlling the motion
Locking the elbows too hard
You're a coach? Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ
Equipment
- No equipment
Calories Burned Doing Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ
Calorie Calculator
MET 2Calories = MET × weight (kg) × time (hours)
Quick Facts: Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ
- Type
- No equipment exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 2
- Calories (30 min, 70kg)
- ≈ 70 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ
What muscles does Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ work?
Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ primarily targets the Forearms.
How do you do Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ correctly?
A two-part wrist mobility drill that prepares the forearms and wrist joints for upper body movements. Combines active wrist circles with arms extended and...
Is Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ good for beginners?
Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ has a MET value of 2, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ requires: No equipment.
What are the benefits of Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ strengthens the Forearms.
What exercises are similar to Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Similar exercises to Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ include Rin irin agbe pẹlu awọn dumbbells, Curl ọwọ pẹlu dumbbell joko, Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated, Curl ika pẹlu dumbbell joko.
Is Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ better than Rin irin agbe pẹlu awọn dumbbells?
Both Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ and Rin irin agbe pẹlu awọn dumbbells target the Forearms. Choose based on your available equipment and training goals.
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