Curl ika pẹlu dumbbell joko
Learn how to do Curl ika pẹlu dumbbell joko with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Curl ika pẹlu dumbbell joko is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Curl ika pẹlu dumbbell joko
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm.
💡 Instructions:
Sit on a bench with your forearm resting on your thigh, palm facing up, wrist just past your knee.
Let the dumbbell roll down to your fingertips by opening your hand.
Curl your fingers to bring the dumbbell back into your palm.
Squeeze at the top before slowly lowering and rolling it back to the fingertips.
Repeat for all reps before switching arms.
⚠️ Common mistakes:
Moving the forearm instead of isolating finger movement.
Going too heavy and losing control of the roll.
Skipping the full fingertip extension.
Using momentum instead of slow, controlled motion.
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Start Free TrialMuscles Worked by Curl ika pẹlu dumbbell joko
Equipment
- Dumbbells
Calories Burned Doing Curl ika pẹlu dumbbell joko
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Curl ika pẹlu dumbbell joko
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Curl ika pẹlu dumbbell joko
What muscles does Curl ika pẹlu dumbbell joko work?
Curl ika pẹlu dumbbell joko primarily targets the Forearms.
How do you do Curl ika pẹlu dumbbell joko correctly?
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm. 💡 Instructions: Sit on a bench...
Is Curl ika pẹlu dumbbell joko good for beginners?
Curl ika pẹlu dumbbell joko has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Curl ika pẹlu dumbbell joko?
Curl ika pẹlu dumbbell joko requires: Dumbbells.
What are the benefits of Curl ika pẹlu dumbbell joko?
Curl ika pẹlu dumbbell joko strengthens the Forearms.
What exercises are similar to Curl ika pẹlu dumbbell joko?
Similar exercises to Curl ika pẹlu dumbbell joko include Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ, Rin irin agbe pẹlu awọn dumbbells, Curl ọwọ pẹlu dumbbell joko, Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated.
Is Curl ika pẹlu dumbbell joko better than Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Both Curl ika pẹlu dumbbell joko and Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ target the Forearms. Choose based on your available equipment and training goals.
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