Curl ọwọ pẹlu dumbbell joko
Learn how to do Curl ọwọ pẹlu dumbbell joko with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Curl ọwọ pẹlu dumbbell joko is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Curl ọwọ pẹlu dumbbell joko
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength.
💡 Instructions:
Sit on a bench with your forearms resting on your thighs or the bench, palms facing up, holding dumbbells.
Let the dumbbells roll slightly down to your fingers for a stretch.
Curl your wrists upward as high as possible, contracting the forearms.
Lower the dumbbells slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and losing range of motion
Moving the forearms instead of isolating the wrists
Using momentum instead of controlled movement
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Start Free TrialMuscles Worked by Curl ọwọ pẹlu dumbbell joko
Equipment
- Dumbbells
Calories Burned Doing Curl ọwọ pẹlu dumbbell joko
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Curl ọwọ pẹlu dumbbell joko
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Curl ọwọ pẹlu dumbbell joko
What muscles does Curl ọwọ pẹlu dumbbell joko work?
Curl ọwọ pẹlu dumbbell joko primarily targets the Forearms.
How do you do Curl ọwọ pẹlu dumbbell joko correctly?
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength. 💡 Instructions: Sit on a be
Is Curl ọwọ pẹlu dumbbell joko good for beginners?
Curl ọwọ pẹlu dumbbell joko has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Curl ọwọ pẹlu dumbbell joko?
Curl ọwọ pẹlu dumbbell joko requires: Dumbbells.
What are the benefits of Curl ọwọ pẹlu dumbbell joko?
Curl ọwọ pẹlu dumbbell joko strengthens the Forearms.
What exercises are similar to Curl ọwọ pẹlu dumbbell joko?
Similar exercises to Curl ọwọ pẹlu dumbbell joko include Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ, Rin irin agbe pẹlu awọn dumbbells, Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated, Curl ika pẹlu dumbbell joko.
Is Curl ọwọ pẹlu dumbbell joko better than Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Both Curl ọwọ pẹlu dumbbell joko and Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ target the Forearms. Choose based on your available equipment and training goals.
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