Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated
Learn how to do Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated
A seated forearm exercise targeting the wrist extensors with a pronated grip.
💡 Instructions:
Sit on a flat bench with your forearms resting on your thighs, palms facing down, holding dumbbells.
Let your wrists extend slightly downward to the floor.
Lift the dumbbells by extending your wrists upward.
Lower them back slowly under control.
Keep forearms fixed throughout the movement.
⚠️ Common mistakes:
Using too much weight, causing shoulder or elbow movement.
Moving the forearms instead of isolating the wrists.
Rushing the movement without control.
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Start Free TrialMuscles Worked by Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated
Equipment
- Dumbbells
Calories Burned Doing Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated
What muscles does Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated work?
Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated primarily targets the Forearms.
How do you do Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated correctly?
A seated forearm exercise targeting the wrist extensors with a pronated grip. 💡 Instructions: Sit on a flat bench with your forearms resting on your...
Is Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated good for beginners?
Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated?
Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated requires: Dumbbells.
What are the benefits of Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated?
Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated strengthens the Forearms.
What exercises are similar to Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated?
Similar exercises to Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated include Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ, Rin irin agbe pẹlu awọn dumbbells, Curl ọwọ pẹlu dumbbell joko, Curl ika pẹlu dumbbell joko.
Is Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated better than Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Both Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated and Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ target the Forearms. Choose based on your available equipment and training goals.
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