Yiyi ọwọ pẹlu dumbbell
Learn how to do Yiyi ọwọ pẹlu dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Yiyi ọwọ pẹlu dumbbell is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Yiyi ọwọ pẹlu dumbbell
A forearm isolation movement where you rotate the wrists while holding dumbbells to work both pronation and supination.
💡 Instructions:
Sit on a bench with your forearms resting on your thighs, holding a dumbbell in each hand with a neutral grip.
Keep your wrists just beyond your knees for full range of motion.
Slowly rotate your wrists outward so your palms face up (supination).
Then rotate inward so your palms face down (pronation).
Maintain a controlled tempo throughout.
⚠️ Common mistakes:
Moving the elbows or forearms instead of isolating the wrists.
Using momentum instead of controlled rotation.
Holding the dumbbells too tightly, limiting rotation range.
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Start Free TrialMuscles Worked by Yiyi ọwọ pẹlu dumbbell
Equipment
- Dumbbells
Calories Burned Doing Yiyi ọwọ pẹlu dumbbell
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Yiyi ọwọ pẹlu dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Yiyi ọwọ pẹlu dumbbell
What muscles does Yiyi ọwọ pẹlu dumbbell work?
Yiyi ọwọ pẹlu dumbbell primarily targets the Forearms.
How do you do Yiyi ọwọ pẹlu dumbbell correctly?
A forearm isolation movement where you rotate the wrists while holding dumbbells to work both pronation and supination. 💡 Instructions: Sit on a bench...
Is Yiyi ọwọ pẹlu dumbbell good for beginners?
Yiyi ọwọ pẹlu dumbbell has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Yiyi ọwọ pẹlu dumbbell?
Yiyi ọwọ pẹlu dumbbell requires: Dumbbells.
What are the benefits of Yiyi ọwọ pẹlu dumbbell?
Yiyi ọwọ pẹlu dumbbell strengthens the Forearms.
What exercises are similar to Yiyi ọwọ pẹlu dumbbell?
Similar exercises to Yiyi ọwọ pẹlu dumbbell include Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ, Rin irin agbe pẹlu awọn dumbbells, Curl ọwọ pẹlu dumbbell joko, Gbigbe ọwọ pẹlu dumbbell joko - Mimu pronated.
Is Yiyi ọwọ pẹlu dumbbell better than Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ?
Both Yiyi ọwọ pẹlu dumbbell and Awọn iyika ọwọ - Awọn apa ti o gbooro & Awọn ọwọ papọ target the Forearms. Choose based on your available equipment and training goals.
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