Titari ibadi pẹlu dumbbell
Learn how to do Titari ibadi pẹlu dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari ibadi pẹlu dumbbell is a Dumbbells exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Quadriceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Titari ibadi pẹlu dumbbell
A hip thrust variation using a dumbbell for added resistance, targeting the glutes and posterior chain.
💡 Instructions:
Sit on the floor with your upper back against a bench and feet flat on the ground.
Place the dumbbell across your hips and hold it securely.
Engage your core and drive through your heels to lift your hips upward.
Squeeze your glutes at the top position.
Lower your hips back down in a controlled manner and repeat.
⚠️ Common mistakes:
Arching the lower back at the top.
Letting knees cave inward.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Titari ibadi pẹlu dumbbell
Equipment
- Dumbbells
Calories Burned Doing Titari ibadi pẹlu dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari ibadi pẹlu dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari ibadi pẹlu dumbbell
What muscles does Titari ibadi pẹlu dumbbell work?
Titari ibadi pẹlu dumbbell primarily targets the Glutes, with secondary engagement of the Hamstrings, Quadriceps.
How do you do Titari ibadi pẹlu dumbbell correctly?
A hip thrust variation using a dumbbell for added resistance, targeting the glutes and posterior chain. 💡 Instructions: Sit on the floor with your upper...
Is Titari ibadi pẹlu dumbbell good for beginners?
Titari ibadi pẹlu dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari ibadi pẹlu dumbbell?
Titari ibadi pẹlu dumbbell requires: Dumbbells.
What are the benefits of Titari ibadi pẹlu dumbbell?
Titari ibadi pẹlu dumbbell strengthens the Glutes, engages the Hamstrings and Quadriceps.
What exercises are similar to Titari ibadi pẹlu dumbbell?
Similar exercises to Titari ibadi pẹlu dumbbell include Titari ibadi pẹlu ẹrọ, Titari ibadi pẹlu ẹrọ lori ẹsẹ kan, Kickback glute pẹlu kebulu - duro, Cable Hip Abductions – Standing.
Is Titari ibadi pẹlu dumbbell better than Titari ibadi pẹlu ẹrọ?
Both Titari ibadi pẹlu dumbbell and Titari ibadi pẹlu ẹrọ target the Glutes. Choose based on your available equipment and training goals.
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