Titari ibadi pẹlu dumbbell lori ẹsẹ kan
Learn how to do Titari ibadi pẹlu dumbbell lori ẹsẹ kan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari ibadi pẹlu dumbbell lori ẹsẹ kan is a Dumbbells exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Deep Core, Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Titari ibadi pẹlu dumbbell lori ẹsẹ kan
A unilateral hip thrust performed with one foot elevated and a dumbbell placed on the hips to target the glutes while improving stability and strength.
💡 Instructions:
Sit on the floor with your upper back resting on a bench and place a dumbbell on your hips.
Extend one leg forward while keeping the other foot flat on the floor.
Brace your core and drive through the heel to lift your hips until they align with your shoulders and knee.
Squeeze your glutes at the top for a brief pause.
Lower your hips slowly to the starting position and repeat.
⚠️ Common mistakes:
Hyperextending the lower back at the top.
Letting the hips drop or rotate.
Not fully extending the working leg’s hip.
Using excessive weight at the expense of form.
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Start Free TrialMuscles Worked by Titari ibadi pẹlu dumbbell lori ẹsẹ kan
Equipment
- Dumbbells
Calories Burned Doing Titari ibadi pẹlu dumbbell lori ẹsẹ kan
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari ibadi pẹlu dumbbell lori ẹsẹ kan
- Type
- Dumbbells exercise
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Deep Core, Quadriceps
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari ibadi pẹlu dumbbell lori ẹsẹ kan
What muscles does Titari ibadi pẹlu dumbbell lori ẹsẹ kan work?
Titari ibadi pẹlu dumbbell lori ẹsẹ kan primarily targets the Glutes, with secondary engagement of the Hamstrings, Deep Core, Quadriceps.
How do you do Titari ibadi pẹlu dumbbell lori ẹsẹ kan correctly?
A unilateral hip thrust performed with one foot elevated and a dumbbell placed on the hips to target the glutes while improving stability and strength. 💡...
Is Titari ibadi pẹlu dumbbell lori ẹsẹ kan good for beginners?
Titari ibadi pẹlu dumbbell lori ẹsẹ kan has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari ibadi pẹlu dumbbell lori ẹsẹ kan?
Titari ibadi pẹlu dumbbell lori ẹsẹ kan requires: Dumbbells.
What are the benefits of Titari ibadi pẹlu dumbbell lori ẹsẹ kan?
Titari ibadi pẹlu dumbbell lori ẹsẹ kan strengthens the Glutes, engages the Hamstrings and Deep Core and Quadriceps.
What exercises are similar to Titari ibadi pẹlu dumbbell lori ẹsẹ kan?
Similar exercises to Titari ibadi pẹlu dumbbell lori ẹsẹ kan include Titari ibadi pẹlu ẹrọ, Titari ibadi pẹlu ẹrọ lori ẹsẹ kan, Kickback glute pẹlu kebulu - duro, Cable Hip Abductions – Standing.
Is Titari ibadi pẹlu dumbbell lori ẹsẹ kan better than Titari ibadi pẹlu ẹrọ?
Both Titari ibadi pẹlu dumbbell lori ẹsẹ kan and Titari ibadi pẹlu ẹrọ target the Glutes. Choose based on your available equipment and training goals.
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