Titari ibadi pẹlu ẹrọ
Learn how to do Titari ibadi pẹlu ẹrọ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari ibadi pẹlu ẹrọ is a Machine exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings, Deep Core, Abs. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Titari ibadi pẹlu ẹrọ
A hip thrust performed on a dedicated machine to isolate and strengthen the glutes with controlled resistance.
💡 Instructions:
Sit on the machine with your upper back against the pad and feet flat on the platform.
Position the padded lever across your hips.
Brace your core and push through your heels to extend your hips upward.
Squeeze your glutes at the top for 1–2 seconds.
Lower your hips back down in a controlled manner.
⚠️ Common mistakes:
Overextending the lower back at the top.
Letting the knees cave inward.
Using excessive weight with poor range of motion.
Lifting the heels off the platform.
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Start Free TrialMuscles Worked by Titari ibadi pẹlu ẹrọ
Equipment
- Machine
Calories Burned Doing Titari ibadi pẹlu ẹrọ
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari ibadi pẹlu ẹrọ
- Type
- Machine exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Deep Core, Abs
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari ibadi pẹlu ẹrọ
What muscles does Titari ibadi pẹlu ẹrọ work?
Titari ibadi pẹlu ẹrọ primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings, Deep Core, Abs.
How do you do Titari ibadi pẹlu ẹrọ correctly?
A hip thrust performed on a dedicated machine to isolate and strengthen the glutes with controlled resistance. 💡 Instructions: Sit on the machine with...
Is Titari ibadi pẹlu ẹrọ good for beginners?
Titari ibadi pẹlu ẹrọ has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari ibadi pẹlu ẹrọ?
Titari ibadi pẹlu ẹrọ requires: Machine.
What are the benefits of Titari ibadi pẹlu ẹrọ?
Titari ibadi pẹlu ẹrọ strengthens the Glutes, engages the Quadriceps and Hamstrings and Deep Core and Abs.
What exercises are similar to Titari ibadi pẹlu ẹrọ?
Similar exercises to Titari ibadi pẹlu ẹrọ include Titari ibadi pẹlu dumbbell, Titari ibadi pẹlu dumbbell lori ẹsẹ kan, Kickback glute pẹlu kebulu - duro, Cable Hip Abductions – Standing.
Is Titari ibadi pẹlu ẹrọ better than Titari ibadi pẹlu dumbbell?
Both Titari ibadi pẹlu ẹrọ and Titari ibadi pẹlu dumbbell target the Glutes. Choose based on your available equipment and training goals.
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