Titari ibadi pẹlu ẹrọ lori ẹsẹ kan
Learn how to do Titari ibadi pẹlu ẹrọ lori ẹsẹ kan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari ibadi pẹlu ẹrọ lori ẹsẹ kan is a Machine exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Quadriceps, Deep Core, Abs. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Titari ibadi pẹlu ẹrọ lori ẹsẹ kan
A unilateral hip thrust performed on a machine to isolate each glute individually and improve balance and stability.
💡 Instructions:
Sit on the machine with your upper back against the pad and one foot flat on the platform.
Place the padded lever across your hips.
Brace your core and push through the heel of the working leg to extend your hips upward.
Squeeze your glutes at the top for 1–2 seconds.
Lower your hips back down in a controlled manner and repeat before switching sides.
⚠️ Common mistakes:
Letting the working knee cave inward.
Overextending the lower back at the top.
Using momentum instead of controlled movement.
Lifting the heel of the working leg off the platform.
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Start Free TrialMuscles Worked by Titari ibadi pẹlu ẹrọ lori ẹsẹ kan
Equipment
- Machine
Calories Burned Doing Titari ibadi pẹlu ẹrọ lori ẹsẹ kan
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari ibadi pẹlu ẹrọ lori ẹsẹ kan
- Type
- Machine exercise
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps, Deep Core, Abs
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari ibadi pẹlu ẹrọ lori ẹsẹ kan
What muscles does Titari ibadi pẹlu ẹrọ lori ẹsẹ kan work?
Titari ibadi pẹlu ẹrọ lori ẹsẹ kan primarily targets the Glutes, with secondary engagement of the Hamstrings, Quadriceps, Deep Core, Abs.
How do you do Titari ibadi pẹlu ẹrọ lori ẹsẹ kan correctly?
A unilateral hip thrust performed on a machine to isolate each glute individually and improve balance and stability. 💡 Instructions: Sit on the machine...
Is Titari ibadi pẹlu ẹrọ lori ẹsẹ kan good for beginners?
Titari ibadi pẹlu ẹrọ lori ẹsẹ kan has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Titari ibadi pẹlu ẹrọ lori ẹsẹ kan?
Titari ibadi pẹlu ẹrọ lori ẹsẹ kan requires: Machine.
What are the benefits of Titari ibadi pẹlu ẹrọ lori ẹsẹ kan?
Titari ibadi pẹlu ẹrọ lori ẹsẹ kan strengthens the Glutes, engages the Hamstrings and Quadriceps and Deep Core and Abs.
What exercises are similar to Titari ibadi pẹlu ẹrọ lori ẹsẹ kan?
Similar exercises to Titari ibadi pẹlu ẹrọ lori ẹsẹ kan include Titari ibadi pẹlu dumbbell, Titari ibadi pẹlu dumbbell lori ẹsẹ kan, Kickback glute pẹlu kebulu - duro, Cable Hip Abductions – Standing.
Is Titari ibadi pẹlu ẹrọ lori ẹsẹ kan better than Titari ibadi pẹlu dumbbell?
Both Titari ibadi pẹlu ẹrọ lori ẹsẹ kan and Titari ibadi pẹlu dumbbell target the Glutes. Choose based on your available equipment and training goals.
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