Titari sled
Learn how to do Titari sled with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Titari sled is a bodyweight exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings, Calves. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Titari sled
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox.
💡 Instructions:
Stand behind the sled with arms extended, gripping the vertical handles.
Lean slightly forward, keeping your back flat and core braced.
Drive through the legs and push the sled forward with short, powerful steps.
Keep your chest low and hips loaded.
Control the sled across the full distance — don’t let it bounce or skid.
⚠️ Common mistakes:
Hips too high (not engaging the glutes)
Rounding the lower back
Taking steps that are too long or inconsistent
You're a coach? Titari sled is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Titari sled
Equipment
No equipment required
Calories Burned Doing Titari sled
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Titari sled
- Type
- Bodyweight exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Titari sled
What muscles does Titari sled work?
Titari sled primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings, Calves.
How do you do Titari sled correctly?
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox. 💡 Instructions:...
Is Titari sled good for beginners?
Titari sled has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Titari sled?
Titari sled requires no equipment.
What are the benefits of Titari sled?
Titari sled strengthens the Glutes, engages the Quadriceps and Hamstrings and Calves, requires no equipment.
What exercises are similar to Titari sled?
Similar exercises to Titari sled include Titari ibadi pẹlu dumbbell, Titari ibadi pẹlu ẹrọ, Titari ibadi pẹlu dumbbell lori ẹsẹ kan, Titari ibadi pẹlu ẹrọ lori ẹsẹ kan.
Is Titari sled better than Titari ibadi pẹlu dumbbell?
Both Titari sled and Titari ibadi pẹlu dumbbell target the Glutes. Choose based on your available equipment and training goals.
Alternative Exercises
Add Titari sled to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
