Deadlift pẹlu dumbbell
Learn how to do Deadlift pẹlu dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift pẹlu dumbbell is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift pẹlu dumbbell
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian deadlift.
💡 Instructions:
Stand with feet hip-width apart, dumbbells in front of your thighs, palms facing your body.
Bend your hips and knees to lower the dumbbells toward the floor, keeping your back straight.
Engage your core and push through your heels to return to a standing position.
Keep the dumbbells close to your legs throughout the movement.
⚠️ Common mistakes:
Rounding the lower back
Letting the dumbbells drift away from the body
Locking the knees too early
Using the lower back instead of the legs to lift
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Start Free TrialMuscles Worked by Deadlift pẹlu dumbbell
Equipment
- Dumbbells
Calories Burned Doing Deadlift pẹlu dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift pẹlu dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift pẹlu dumbbell
What muscles does Deadlift pẹlu dumbbell work?
Deadlift pẹlu dumbbell primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes.
How do you do Deadlift pẹlu dumbbell correctly?
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian...
Is Deadlift pẹlu dumbbell good for beginners?
Deadlift pẹlu dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift pẹlu dumbbell?
Deadlift pẹlu dumbbell requires: Dumbbells.
What are the benefits of Deadlift pẹlu dumbbell?
Deadlift pẹlu dumbbell strengthens the Hamstrings, engages the Quadriceps and Glutes.
What exercises are similar to Deadlift pẹlu dumbbell?
Similar exercises to Deadlift pẹlu dumbbell include Deadlift, Romanian deadlift, Deadlift pẹlu split-stance, Sumo deadlift.
Is Deadlift pẹlu dumbbell better than Deadlift?
Both Deadlift pẹlu dumbbell and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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