Ẹrọ leg curl ni iduro
Learn how to do Ẹrọ leg curl ni iduro with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ẹrọ leg curl ni iduro is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ẹrọ leg curl ni iduro
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.
💡 Instructions:
Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.
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Start Free TrialMuscles Worked by Ẹrọ leg curl ni iduro
Equipment
- Machine
Calories Burned Doing Ẹrọ leg curl ni iduro
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ẹrọ leg curl ni iduro
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ẹrọ leg curl ni iduro
What muscles does Ẹrọ leg curl ni iduro work?
Ẹrọ leg curl ni iduro primarily targets the Hamstrings, with secondary engagement of the Glutes.
How do you do Ẹrọ leg curl ni iduro correctly?
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...
Is Ẹrọ leg curl ni iduro good for beginners?
Ẹrọ leg curl ni iduro has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ẹrọ leg curl ni iduro?
Ẹrọ leg curl ni iduro requires: Machine.
What are the benefits of Ẹrọ leg curl ni iduro?
Ẹrọ leg curl ni iduro strengthens the Hamstrings, engages the Glutes.
What exercises are similar to Ẹrọ leg curl ni iduro?
Similar exercises to Ẹrọ leg curl ni iduro include Deadlift, Deadlift pẹlu dumbbell, Lying leg curl pẹlu dumbbell, Romanian deadlift pẹlu dumbbell.
Is Ẹrọ leg curl ni iduro better than Deadlift?
Both Ẹrọ leg curl ni iduro and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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