Lying leg curl pẹlu dumbbell
Learn how to do Lying leg curl pẹlu dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lying leg curl pẹlu dumbbell is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Calves. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Lying leg curl pẹlu dumbbell
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes.
💡 Instructions:
Lie face down on a flat bench with your legs extended and a dumbbell held securely between your feet.
Grip the bench with your hands for stability.
Slowly curl the dumbbell up by bending your knees until your feet are close to your glutes.
Pause briefly at the top, squeezing your hamstrings.
Lower the dumbbell back down under control to the starting position.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Arching your lower back.
Letting the dumbbell slip due to loose grip with the feet.
You're a coach? Lying leg curl pẹlu dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lying leg curl pẹlu dumbbell
Equipment
- Dumbbells
Calories Burned Doing Lying leg curl pẹlu dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lying leg curl pẹlu dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lying leg curl pẹlu dumbbell
What muscles does Lying leg curl pẹlu dumbbell work?
Lying leg curl pẹlu dumbbell primarily targets the Hamstrings, with secondary engagement of the Glutes, Calves.
How do you do Lying leg curl pẹlu dumbbell correctly?
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes. 💡 Instructions: Lie...
Is Lying leg curl pẹlu dumbbell good for beginners?
Lying leg curl pẹlu dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lying leg curl pẹlu dumbbell?
Lying leg curl pẹlu dumbbell requires: Dumbbells.
What are the benefits of Lying leg curl pẹlu dumbbell?
Lying leg curl pẹlu dumbbell strengthens the Hamstrings, engages the Glutes and Calves.
What exercises are similar to Lying leg curl pẹlu dumbbell?
Similar exercises to Lying leg curl pẹlu dumbbell include Deadlift, Romanian deadlift, Deadlift pẹlu split-stance, Sumo deadlift.
Is Lying leg curl pẹlu dumbbell better than Deadlift?
Both Lying leg curl pẹlu dumbbell and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
Add Lying leg curl pẹlu dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
