Dumbbell Row ọwọ kan
Learn how to do Dumbbell Row ọwọ kan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Row ọwọ kan is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Dumbbell Row ọwọ kan
1 - Set up on a bench and place a dumbbell on each side.
2 - Place one leg at the far end of the bench, lean your chest forward so your upper body is parallel to the floor, and place one hand at the front end.
Your other arm is straight, holding the dumbbell with a neutral grip.
Nice, you're in the starting position 👌
3 - Keep this position and pull the dumbbell toward you until your elbow reaches as high as possible while squeezing your lat muscles.
4 - Slowly lower it back down until your arm is fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Dumbbell Row ọwọ kan is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Dumbbell Row ọwọ kan
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Row ọwọ kan
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Row ọwọ kan
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Row ọwọ kan
What muscles does Dumbbell Row ọwọ kan work?
Dumbbell Row ọwọ kan primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do Dumbbell Row ọwọ kan correctly?
How to perform this exercise correctly 😎 1 - Set up on a bench and place a dumbbell on each side. 2 - Place one leg at the far end of the bench, lean yo
Is Dumbbell Row ọwọ kan good for beginners?
Dumbbell Row ọwọ kan has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Row ọwọ kan?
Dumbbell Row ọwọ kan requires: Dumbbells.
What are the benefits of Dumbbell Row ọwọ kan?
Dumbbell Row ọwọ kan strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to Dumbbell Row ọwọ kan?
Similar exercises to Dumbbell Row ọwọ kan include Barbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine, Landmine Row.
Is Dumbbell Row ọwọ kan better than Barbell Bent Over Row?
Both Dumbbell Row ọwọ kan and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
Alternative Exercises
Add Dumbbell Row ọwọ kan to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
