Low Row – Machine
Learn how to do Low Row – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Low Row – Machine is a Machine exercise that primarily targets the Lats. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Low Row – Machine
1 - Sit down in position, properly place your chest against the pad.
2 - Grab the handles with a neutral grip.
3 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
4 - Now, keeping this position, breathe out and pull the handles toward you by bending your elbows and squeezing your shoulder blades as much as possible.
5 - Slowly return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Low Row – Machine
Equipment
- Machine
Calories Burned Doing Low Row – Machine
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Low Row – Machine
- Type
- Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- None
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Low Row – Machine
What muscles does Low Row – Machine work?
Low Row – Machine primarily targets the Lats.
How do you do Low Row – Machine correctly?
How to perform this exercise correctly 😎 1 - Sit down in position, properly place your chest against the pad. 2 - Grab the handles with a neutral grip.
Is Low Row – Machine good for beginners?
Low Row – Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Low Row – Machine?
Low Row – Machine requires: Machine.
What are the benefits of Low Row – Machine?
Low Row – Machine strengthens the Lats.
What exercises are similar to Low Row – Machine?
Similar exercises to Low Row – Machine include Barbell Bent Over Row, Dumbbell Bent Over Row, Landmine Row, One Arm Bent Over Dumbbell Row.
Is Low Row – Machine better than Barbell Bent Over Row?
Both Low Row – Machine and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
Alternative Exercises
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