Seated Row – Lat Bar
Learn how to do Seated Row – Lat Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Row – Lat Bar is a Cable/Lat Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Seated Row – Lat Bar
1 - Sit down in position, properly place your feet on the platforms.
2 - Lean forward, slightly arching your back and pushing your chest out.
3 - Grab the bar. Your arms are fully extended.
Nice, you're in the starting position 👌
4 - While staying in the starting position, pull toward your chest until it makes contact with your abs. At this point, squeeze your lats.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Row – Lat Bar
Equipment
- Cable
- Lat Bar
Calories Burned Doing Seated Row – Lat Bar
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Row – Lat Bar
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Row – Lat Bar
What muscles does Seated Row – Lat Bar work?
Seated Row – Lat Bar primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Seated Row – Lat Bar correctly?
How to perform this exercise correctly 😎 1 - Sit down in position, properly place your feet on the platforms. 2 - Lean forward, slightly arching your b
Is Seated Row – Lat Bar good for beginners?
Seated Row – Lat Bar has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Row – Lat Bar?
Seated Row – Lat Bar requires: Cable, Lat Bar.
What are the benefits of Seated Row – Lat Bar?
Seated Row – Lat Bar strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Seated Row – Lat Bar?
Similar exercises to Seated Row – Lat Bar include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine.
Is Seated Row – Lat Bar better than Barbell Bent Over Row?
Both Seated Row – Lat Bar and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
Alternative Exercises
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