Itẹsiwaju Ẹsẹ
Learn how to do Itẹsiwaju Ẹsẹ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Itẹsiwaju Ẹsẹ is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Itẹsiwaju Ẹsẹ
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.
💡 Instructions:
• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.
⚠️ Common mistakes:
• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.
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Start Free TrialMuscles Worked by Itẹsiwaju Ẹsẹ
Equipment
- Machine
Calories Burned Doing Itẹsiwaju Ẹsẹ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Itẹsiwaju Ẹsẹ
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Itẹsiwaju Ẹsẹ
What muscles does Itẹsiwaju Ẹsẹ work?
Itẹsiwaju Ẹsẹ primarily targets the Quadriceps.
How do you do Itẹsiwaju Ẹsẹ correctly?
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts. 💡 Instructions: •...
Is Itẹsiwaju Ẹsẹ good for beginners?
Itẹsiwaju Ẹsẹ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Itẹsiwaju Ẹsẹ?
Itẹsiwaju Ẹsẹ requires: Machine.
What are the benefits of Itẹsiwaju Ẹsẹ?
Itẹsiwaju Ẹsẹ strengthens the Quadriceps.
What exercises are similar to Itẹsiwaju Ẹsẹ?
Similar exercises to Itẹsiwaju Ẹsẹ include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Itẹsiwaju Ẹsẹ better than Alternating Single-Arm Dumbbell Thruster?
Both Itẹsiwaju Ẹsẹ and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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