Seated Leg Press – Iduro Gbooro
Learn how to do Seated Leg Press – Iduro Gbooro with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Press – Iduro Gbooro is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, Glutes, Adductors. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Seated Leg Press – Iduro Gbooro
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes.
💡 Instructions:
Sit in the machine with your back flat and feet placed wide apart on the platform, slightly turned outward.
Keep your knees aligned with your toes.
Push through your heels to extend your legs without locking the knees.
Control the descent until your legs are at about 90°, then press again.
⚠️ Common mistakes:
Letting the knees cave inward
Lifting the heels off the platform
Not controlling the negative phase
You're a coach? Seated Leg Press – Iduro Gbooro is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Seated Leg Press – Iduro Gbooro
Equipment
- Machine
Calories Burned Doing Seated Leg Press – Iduro Gbooro
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Press – Iduro Gbooro
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Hamstrings, Glutes, Adductors
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Leg Press – Iduro Gbooro
What muscles does Seated Leg Press – Iduro Gbooro work?
Seated Leg Press – Iduro Gbooro primarily targets the Quadriceps, with secondary engagement of the Hamstrings, Glutes, Adductors.
How do you do Seated Leg Press – Iduro Gbooro correctly?
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes. 💡 Instructions : p]:inline-block"> Sit in the...
Is Seated Leg Press – Iduro Gbooro good for beginners?
Seated Leg Press – Iduro Gbooro has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Leg Press – Iduro Gbooro?
Seated Leg Press – Iduro Gbooro requires: Machine.
What are the benefits of Seated Leg Press – Iduro Gbooro?
Seated Leg Press – Iduro Gbooro strengthens the Quadriceps, engages the Hamstrings and Glutes and Adductors.
What exercises are similar to Seated Leg Press – Iduro Gbooro?
Similar exercises to Seated Leg Press – Iduro Gbooro include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Seated Leg Press – Iduro Gbooro better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Press – Iduro Gbooro and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Seated Leg Press – Iduro Gbooro to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
