TRX squat
Learn how to do TRX squat with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
TRX squat is a TRX exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do TRX squat
Strengthen the legs (quads, glutes, hamstrings) while using the TRX straps for balance and deeper range of motion.
💡 Instructions:
Stand upright facing the anchor point, holding the TRX handles with both hands.
Step back slightly so there’s light tension in the straps, arms extended.
Lower your hips into a squat by bending your knees and pushing your hips back.
Keep your chest lifted and heels grounded.
Press through your feet to return to the top.
⚠️ Common mistakes:
Letting the knees collapse inward
Pulling too much with the arms
Rounding the back at the bottom
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Start Free TrialMuscles Worked by TRX squat
Equipment
- TRX
Calories Burned Doing TRX squat
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: TRX squat
- Type
- TRX exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: TRX squat
What muscles does TRX squat work?
TRX squat primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do TRX squat correctly?
Strengthen the legs (quads, glutes, hamstrings) while using the TRX straps for balance and deeper range of motion. 💡 Instructions: p]:inline-block">...
Is TRX squat good for beginners?
TRX squat has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for TRX squat?
TRX squat requires: TRX.
What are the benefits of TRX squat?
TRX squat strengthens the Quadriceps, engages the Glutes and Hamstrings.
What exercises are similar to TRX squat?
Similar exercises to TRX squat include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is TRX squat better than Alternating Single-Arm Dumbbell Thruster?
Both TRX squat and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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