Awọn Iyika Ọwọ – Lati Kekere si Nla
Learn how to do Awọn Iyika Ọwọ – Lati Kekere si Nla with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Awọn Iyika Ọwọ – Lati Kekere si Nla is a No equipment exercise that primarily targets the Shoulders. It has a MET value of 2.5, meaning a 70kg person burns approximately 88 calories in a 30-minute session..
How to Do Awọn Iyika Ọwọ – Lati Kekere si Nla
A warm-up and mobility drill for the shoulders, involving controlled circular motions. You start with small circles and gradually increase to larger ones, both clockwise and counterclockwise.
💡 Instructions:
Stand tall with arms extended to the sides at shoulder height.
Begin making small circles forward with your arms.
Gradually increase the size of the circles.
After a set time, reverse the direction and repeat backward.
Keep your arms straight and your body stable.
⚠️ Common mistakes:
Bending your elbows
Letting your torso sway
Going too fast and losing control
Shrugging your shoulders
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Start Free TrialMuscles Worked by Awọn Iyika Ọwọ – Lati Kekere si Nla
Equipment
- No equipment
Calories Burned Doing Awọn Iyika Ọwọ – Lati Kekere si Nla
Calorie Calculator
MET 2.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Awọn Iyika Ọwọ – Lati Kekere si Nla
- Type
- No equipment exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 2.5
- Calories (30 min, 70kg)
- ≈ 88 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Awọn Iyika Ọwọ – Lati Kekere si Nla
What muscles does Awọn Iyika Ọwọ – Lati Kekere si Nla work?
Awọn Iyika Ọwọ – Lati Kekere si Nla primarily targets the Shoulders.
How do you do Awọn Iyika Ọwọ – Lati Kekere si Nla correctly?
A warm-up and mobility drill for the shoulders, involving controlled circular motions. You start with small circles and gradually increase to larger ones,...
Is Awọn Iyika Ọwọ – Lati Kekere si Nla good for beginners?
Awọn Iyika Ọwọ – Lati Kekere si Nla has a MET value of 2.5, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Awọn Iyika Ọwọ – Lati Kekere si Nla?
Awọn Iyika Ọwọ – Lati Kekere si Nla requires: No equipment.
What are the benefits of Awọn Iyika Ọwọ – Lati Kekere si Nla?
Awọn Iyika Ọwọ – Lati Kekere si Nla strengthens the Shoulders.
What exercises are similar to Awọn Iyika Ọwọ – Lati Kekere si Nla?
Similar exercises to Awọn Iyika Ọwọ – Lati Kekere si Nla include Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row, Titari Arnold pẹlu Dumbbell Ti o tẹ.
Is Awọn Iyika Ọwọ – Lati Kekere si Nla better than Gbigbe Ẹgbẹ pẹlu Barbell?
Both Awọn Iyika Ọwọ – Lati Kekere si Nla and Gbigbe Ẹgbẹ pẹlu Barbell target the Shoulders. Choose based on your available equipment and training goals.
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