Fa Duro pẹlu EZ Bar
Learn how to do Fa Duro pẹlu EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fa Duro pẹlu EZ Bar is a EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Fa Duro pẹlu EZ Bar
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Fa Duro pẹlu EZ Bar
Equipment
- EZ Bar
Calories Burned Doing Fa Duro pẹlu EZ Bar
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Fa Duro pẹlu EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fa Duro pẹlu EZ Bar
What muscles does Fa Duro pẹlu EZ Bar work?
Fa Duro pẹlu EZ Bar primarily targets the Traps.
How do you do Fa Duro pẹlu EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is Fa Duro pẹlu EZ Bar good for beginners?
Fa Duro pẹlu EZ Bar has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fa Duro pẹlu EZ Bar?
Fa Duro pẹlu EZ Bar requires: EZ Bar.
What are the benefits of Fa Duro pẹlu EZ Bar?
Fa Duro pẹlu EZ Bar strengthens the Traps.
What exercises are similar to Fa Duro pẹlu EZ Bar?
Similar exercises to Fa Duro pẹlu EZ Bar include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Fa Duro pẹlu EZ Bar better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Fa Duro pẹlu EZ Bar and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Traps. Choose based on your available equipment and training goals.
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