Fo Pada pẹlu Kebulu
Learn how to do Fo Pada pẹlu Kebulu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fo Pada pẹlu Kebulu is a Cable exercise that primarily targets the Shoulders, with secondary activation of the Traps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fo Pada pẹlu Kebulu
An isolation movement targeting the rear delts, performed with cables set at shoulder height and arms moving outward in a reverse fly motion.
💡 Instructions:
• Set both pulleys at shoulder height and attach single handles.
• Stand in the center of the cable machine and grab the left handle with the right hand, and the right handle with the left hand (crossed).
• Take a step back, slight bend in the knees, torso upright, core tight.
• With a slight bend in your elbows, pull your arms outward and back in a wide arc.
• Squeeze the rear delts at the peak, then return slowly to the start.
⚠️ Common mistakes:
• Using momentum or swinging
• Rounding the upper back
• Extending arms fully and locking the elbows
• Not squeezing the shoulder blades
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Start Free TrialMuscles Worked by Fo Pada pẹlu Kebulu
Equipment
- Cable
Calories Burned Doing Fo Pada pẹlu Kebulu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fo Pada pẹlu Kebulu
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fo Pada pẹlu Kebulu
What muscles does Fo Pada pẹlu Kebulu work?
Fo Pada pẹlu Kebulu primarily targets the Shoulders, with secondary engagement of the Traps.
How do you do Fo Pada pẹlu Kebulu correctly?
An isolation movement targeting the rear delts, performed with cables set at shoulder height and arms moving outward in a reverse fly motion. 💡...
Is Fo Pada pẹlu Kebulu good for beginners?
Fo Pada pẹlu Kebulu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fo Pada pẹlu Kebulu?
Fo Pada pẹlu Kebulu requires: Cable.
What are the benefits of Fo Pada pẹlu Kebulu?
Fo Pada pẹlu Kebulu strengthens the Shoulders, engages the Traps.
What exercises are similar to Fo Pada pẹlu Kebulu?
Similar exercises to Fo Pada pẹlu Kebulu include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Fo Pada pẹlu Kebulu better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Fo Pada pẹlu Kebulu and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
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