Gbigbe Ẹgbẹ Ni Ijoko – Gym80
Learn how to do Gbigbe Ẹgbẹ Ni Ijoko – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Gbigbe Ẹgbẹ Ni Ijoko – Gym80 is a bodyweight exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Gbigbe Ẹgbẹ Ni Ijoko – Gym80
An isolation machine movement targeting the middle delts with strict form and fixed range.
💡 Instructions:
Sit with your chest against the pad and grab the handles.
Adjust the seat so arms start just below shoulder height.
Keep your core tight and torso still.
Raise the arms outward until elbows reach shoulder height.
Lower with control back to the start.
⚠️ Common mistakes:
Swinging or using momentum
Going too high
Shrugging shoulders at the top
You're a coach? Gbigbe Ẹgbẹ Ni Ijoko – Gym80 is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Gbigbe Ẹgbẹ Ni Ijoko – Gym80
Equipment
No equipment required
Calories Burned Doing Gbigbe Ẹgbẹ Ni Ijoko – Gym80
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Gbigbe Ẹgbẹ Ni Ijoko – Gym80
- Type
- Bodyweight exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Gbigbe Ẹgbẹ Ni Ijoko – Gym80
What muscles does Gbigbe Ẹgbẹ Ni Ijoko – Gym80 work?
Gbigbe Ẹgbẹ Ni Ijoko – Gym80 primarily targets the Shoulders, with secondary engagement of the Traps, Serratus.
How do you do Gbigbe Ẹgbẹ Ni Ijoko – Gym80 correctly?
An isolation machine movement targeting the middle delts with strict form and fixed range. 💡 Instructions : p]:inline-block"> Sit with your chest against...
Is Gbigbe Ẹgbẹ Ni Ijoko – Gym80 good for beginners?
Gbigbe Ẹgbẹ Ni Ijoko – Gym80 has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Gbigbe Ẹgbẹ Ni Ijoko – Gym80?
Gbigbe Ẹgbẹ Ni Ijoko – Gym80 requires no equipment.
What are the benefits of Gbigbe Ẹgbẹ Ni Ijoko – Gym80?
Gbigbe Ẹgbẹ Ni Ijoko – Gym80 strengthens the Shoulders, engages the Traps and Serratus, requires no equipment.
What exercises are similar to Gbigbe Ẹgbẹ Ni Ijoko – Gym80?
Similar exercises to Gbigbe Ẹgbẹ Ni Ijoko – Gym80 include Awọn Iyika Ọwọ – Lati Kekere si Nla, Gbigbe Ẹgbẹ pẹlu Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Gbigbe Ẹgbẹ Ni Ijoko – Gym80 better than Awọn Iyika Ọwọ – Lati Kekere si Nla?
Both Gbigbe Ẹgbẹ Ni Ijoko – Gym80 and Awọn Iyika Ọwọ – Lati Kekere si Nla target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Gbigbe Ẹgbẹ Ni Ijoko – Gym80 to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
